Guided Mindfulness Practice by Jon Kabat-Zinn

This past weekend there was a "Wisdom 2.0" conference and the following is a highlight from Day 1 of a 15 minute Guided Mindfulness Practice by Jon Kabat-Zinn. (You might need to wait a second for it to load)
 

Watch live video from sostaine on Justin.tv "The conference addresses the great challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world." (copyright Wisdom 2.0 Summit)